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Suzen Sharda Segall, M. Ed.
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| Restorative Yoga |
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Stop the Clock with Ageless Yoga: The YeSSS Method of Restorative Yoga
by Suzen Sharda Segall
A unique self-care system of gentle, slow-moving bodymind exercises that releases muscle tension, refreshes, balances and harmonizes, tones and uplifts. Cultivate a greater capacity for activating the relaxation response and in turn, the capacity for healing and restoring radiance.
Bring your own props or borrow/purchase some from the instructor.
Reserve by April 1 for $50.00 per month plus course materials of $22.00
On-site as space permits for $60.00 per month plus course materials of $22.00
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| Self-Care Workshops |
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Stop the Clock with Ageless Yoga: The YeSSS Method of Restorative Yoga
QiGong (Chinese Yoga) with The Tai Ji Dance of the Five Elements
by Suzen Sharda Segall
One Day Two Hour Session of Restorative Yoga
One Day Ninety Minute Introduction to QiGong.
Reserve by March 15, April 15, or May 13:
Yoga $30.00 * QiGong $18.00
(Yoga Class Only) plus course materials of $22.00
Online Saturday Special Two for One Discount: Bring a Friend!
QiGong is suitable for every body, done standing or in a chair. Benefits include improved balance, core stability and leg strength, adaptable to anyone exercise compromised. Wear comfortable layered clothes, with flat-bottomed shoes or slippers.
On-Site as space permits: Yoga $39.00 * QiGong $20.00 or Both $55.00
(Yoga Class Only) plus course materials of $22.00
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For additional information please contact Suzen at (412) 656-4645 or email at suzen@rapidoffice.com
Early Registration can be mailed to: 215 O'Hara Woods Drive Pittsburgh, PA 15238 (please Make Checks Payable to Suzen Sharda Segall)
With the tools of Eastern and Western philosophy, psychology and practice, Suzen offers self-care programming in her private practice. She has almost forty years experience as an educator, counselor, massage therapist and wellness practitioner.
Suzen holds a Masters and a Specialist Degree in Counselor Education from the University of Pittsburgh and is certified by the Jain Meditation International Center in New York as a practitioner of integrated health and wellness. Since the 1970s, she has been teaching and studying Yoga, Meditation and T'ai Ji in a wide variety of settings -- both in the US, East Africa, India, the Caribbean and England.
The YeSSS Method of Restorative Yoga developed by Suzen, integrates acu-yoga, Chinese yoga (QiGong), breathing practices (Pranayama), passive stretches with active observation using cushy balls and other props. She was inspired by her Threshold Singers experience to introduce a unique guided relaxation (shavasana) practice ending each session, which includes chants and 'lullabyes' from a variety of traditions.
She has designed and facilitated numerous wellness in the workplace trainings as well as designing on-going customized coaching 1-1 and couples in her executives at home wellness personal training programs.
When the weather permits she holds T'ai Ji practice in local park settings and also designs custom Wellness Getaways for small groups . Group classes are on-going with Suzen at Club One.
She has produced a series of Self-Care CDs ,wellnesstraining.com website and CelebratingtheInnerHealer.blogspot.com. March 2010 she presented Mindful Walking, Hara Breathing and QiGong with the Tai Ji Dance of the Five Elements on the Holistic Holiday at Sea Caribbean cruise.
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